Doing exercise regularly is very beneficial for diabetic patients as they can effectively control diabetes through exercise. Exercise aids in controlling blood sugar level, high pressure and in losing weight.
Diabetic patients who exercise regularly are less prone to heart attacks or strokes. Exercise keeps the blood sugar level under control because the cells use up the sugar and oxygen more on exercising and the insulin also starts working better due to exercise.
You can control diabetes through two types of exercise- aerobic and anaerobic exercise.
Aerobic exercise makes our body to utilize oxygen more, thus strengthening our lungs and heart, decreasing the level of lipid in the blood, decreasing blood pressure and using the glucose present in the blood. A brisk walk, dancing, cycling, swimming, jogging etc. are some types of aerobic exercises.
Anaerobic exercises have its effect on only one body part. It helps in building muscles and thus utilizes less quantity of sugar from the blood. This is thus not much effective for diabetics.
You can effectively control diabetes through exercise. A combination of exercise and proper diet is better than taking medicines. The glucose in the body gets metabolized and normal level of sugar is maintained in the blood due to regular exercise. It enhances the efficiency of the body. More glucose is transferred to the cells which are used up in energy production.
Exercise also raises the demand of glucose in muscles. Exercise helps in weight reduction by burning calories. Blood circulation in the body takes place properly, particularly in arms and legs where the diabetic patients can have problems. You can thus control diabetes through exercise, which means that you can take less or even no medicine. Moreover, exercise relieves our stress which is the main reason behind increase in the level of blood sugar. Type-2 diabetes can be controlled with a combination of exercise and a healthy diet without taking any medicines.
Exercise is very helpful in hypertension. It reduces blood pressure which may lead to different types of heart diseases.
Exercise also reduces the blood cholesterol level in diabetics thus reducing the chances of heart attacks. You should always keep in mind that it is better to control diabetes through exercise than medicines.
You should select the exercises with the help of your doctor. He can help you decide the type of exercise depending on the level of your fitness besides checking the sensitivity of the feet of the patient. Walking, cycling or swimming are the best choices. Jumping or running should be avoided as it may injure your feet.
Walking is always the best form of exercise for diabetic patients as it prevents fat deposition in the body and maintains proper blood circulation.
A diabetic patient should maintain a regular time and duration for exercise. This helps in maintaining the level of glucose in the blood. It is always beneficial to control diabetes through exercise rather than medication as that has a number of benefits and keeps you healthy and fit.